Matt Gauthier demonstrate how to do a two handed throw. This throw is perfect for learning how to center nail delay as you can throw it to yourself, it has a decent amount of spin, and it comes to you flat for an easy reception to the nail delay.
This throw is the best to start when you are learning the delay, because you get the disc over your head, so you can see the bottom of the disc. That makes it easier to focus the center when you try to do the nail delay!
Also a disc design with an empty circle in the middle is helpfull to get a visual border for your finger.
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