Matt Teaches the Flamingitosis Catch

The flamingitosis is one of the most challenging catches. To understand it, it helps to break down the name; Flamingo – Gitis – Osis. A flamingo is when one plants on one leg and catches the disc behind the planted leg. A gitis is a variation of under the leg where the disc is caught around the outside of the leg opposite the catching hand. So right hand catches on the outside of the left leg and vice versa. So, a flamingosis is catching around the outside of the planted leg with the opposite hand. An osis is when one spins away from the catch so body rotation moves the hand in the direction as the disc is flying. Check the links for more details on each. Now put it all together and you have a flamingitosis.

Of course Matt, being the incredible jammer that he is, decided to add a double spin before he caught it. This is not a requirement. To fully understand the body mechanics involved, watch the video. There’s even a nice slow motion section. After Matt’s second spin you can see how he looks over his catching shoulder for as long as he can before his body blocks the view. Watching the disc as long as possible is the key to making this catch.

Another thing I find helpful is falling into the catch. The fall is not required, but for me it opens the window just a little more. You can see in the video, it works for Matt as well.

Ryan Young Teaches How To Cuff to Flatten the Disc During a Brush Run

Ryan Young demonstrates how to cuff the disc to flatten it while on a brushing run. Often times, especially when in high speed wind, the disc will become too steep during a brushing run. This can cause the pace of the run to suddenly change, which creates break in the flow of the jam. It also can cause a loss of control as you run into or past the disc. In more severe wind, the disc can blow behind you and roll away. By using the skill Ryan is demonstrating you can maintain control and even avoid any break in the flow of the jam.

OK, so let’s break it down. There are three steps; brush to add spin, cuff to flatten, and brush to continue the run.

Let’s say you’re on a run and the disc becomes to steep. On challenge may be that it is spinning quite slowly. Of course, cuffs use a lot of spin. So, Ryan suggests first doing a quick brush to add spin. This is step one. I often do this before a cuff as well and not just for this circumstance. With practice, the brush-to-cuff becomes a single move instead of two. The key to success here is to change the height of the disc as little as possible. Think “stun it”.

Now it’s time to cuff it flat. With clock spin, touch it lightly at 3 o’clock with the back of your hand. With counter, touch it at 9 o’clock. If your hand is wet, all the better…the wetness reduces friction. However, this is not required. As you touch, slowly lift and left the disc glide. As you lift your hand the disc will flatten out. Ryan suggests slowly moving your hand towards 6 o’clock. Just remember, soft touch and let the disc glide.

Once the disc is at the desired angle, it’s time to brush it again and continue the run. Exactly which brush you use will depend the situation after the cuff. But, as Ryan suggests, this brush must happen quickly. The key here is to use this brush to maintain/regain control. It’s not about adding spin or perfect placement. Just get it back into the air where you can deal with it. And, be ready to brush with either hand, especially in a strong wind, because the disc could now be quite high in the air. Or, in lower wind it might be falling really fast so even a kick brush or kick tip may be in order. Ryan suggests trying to connect the cuff to the next brush. This is a great suggestion as the cuff-to-brush will eventually become a single move. My latest adaptation is to let the cuff turn into a guide so I can, with a single contact, flatten the disc and then push it forward gently to give myself enough time for next trick…no third brush required. 

This brush–cuff-brush skill, though not sexy, will greatly enhance your ability to maintain control over disc that’s become too steep and is starting to get away. We’d love to hear your strategies for maintaining disc control. Let us know in the comments.

Lori Daniels Demonstrates the Chicken Wing Throw

The chicken wing throw is similar to a back hand throw. However, instead of throwing across your body and using the pull back to generate spin, this throw curls the arm under the armpit and uses an unwinding motion to generate the spin. Many players, especially women believe this to be the throw that generates the most spin. In this video, Lori Daniels demonstrates how to execute this throw.

Grip the tightly. Then bend at the wrist, the elbow, and the shoulder. Tuck the disc under your armpit. Now step back on the opposite leg and twist your back for a little more windup. Then, unwind like a spring, releasing the disc at the end. The motion will seem to pull or rip the disc out of your hand.

When I first started learning this throw, I found the disc would release from my hand much earlier than I thought. It took many practice throws by myself to gain the ability to predict where it would go. However, I’ve always felt I could generate alot of spin. Now, this is one of my favorite long distance, left handed throws (I’m a righty). Tell use what you think of the chicken wing in the comments below. Can you generate a ton of spin with it?

Inverted Nail delay

Here I describe how to do an inverted nail delay. The inverted hand position is where you twist your wrist so that your palm and elbow are facing up. This arm position is considered a restriction in freestyle frisbee because it reduces the movement of you elbow.

So, to get center delay control when in this position, you must move your whole body to follow the disc while keeping your arm and hand locked in place.

With clock spin, the natural rotation of the disc will cause it to turn into your wrist so you must be quick to move and keep it in the center.

On your right hand, with clock spin the disc will fall and rotate under your arm pit. It’s easy to allow this to turn into a with-the-spin crank. Don’t let it. Force the disc back to the center by rotating your body.

Once you’ve mastered this delay position, try setting it or taking it under your leg while in this position. It’s a double restriction!

Introduction to Cuffing Video

In the video I demonstrate how to cuff a frisbee. Cuffing is when the angle of a disc in flight is changed by letting the thin side of the rim slide on your hand. It is a great tool to keep a disc in proper relation to the wind direction when air brushing, but it can also be a cool trick by itself. Think of a frisbee passing by that you cuff so it air bounces to your friend.

Let me know in the comments if you have any questions or suggestions for another how-to topic.

Matt, Daniel, and Jake infiltrate an abandoned building in search of heinous frisbee tricks! Filmed in 1.5 hours edited by Matt. It’s a work of art.