The Rim Delay is one of the 8 fundamental moves in freestyle Frisbee. A large portion of freestyle disc skills and moves depend on knowing this key base skill. Start by throwing yourself spin and letting the disc land on your nail. Then let the disc drift to the rim. Let the disc spin on your nail in the rim until it runs out of spin. Try this on both hands. Next learn to set the disc. Get a Rim Delay as mentioned above, wait for the nose to be up and pointed away from you and push the disc off of your nail. Then progress to with the spin Crank. Get a Rim Delay and follow it around with your hand allowing the disc to travel under your arm.